20/30. Pomegranate Seeds
Pomegranate seeds contain compounds that fight the damage caused by free radicals and increase your body’s ability to preserve collagen. ”
Nutritional experts insist on the regular consumption of this summer fruit.
“Olives are an incredible source of polyphenols and other phytonutrients that help protect your DNA and keep you looking and feeling young.” Just make sure you do not use canned food because the sting process removes the essential nutrients you need from the olive.
So consume mostly organic olives.
You know that soy foods [like edamame] are good for bone health and the cardiovascular system.“ As women reach menopause and estrogen levels go down, soybeans provide phytoestrogens, compounds [present in estrogen-like foods], which have been shown to reduce bone loss and the risk of heart disease. “.
“Mushrooms are one of the few foods that naturally contain vitamin D, a nutrient that most people do not have enough of.”
Without this, you can not properly absorb calcium, which will lead to osteoporosis, broken bones and a curved spine – and nothing will age you more than that. ”
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16/30. Sweet potato
We advise you to consume mostly orange type potatoes. Because they are rich in vitamin A (that’s what gives them the orange hue), they help fight wrinkles and fine lines by revitalizing damaged collagen. Keep things simple by baking them, then garnishing them with vegetables or chili.
Carrots are rich in vitamin A, which helps restore and regenerate damaged collagen, essential to the elasticity and regeneration of skin cells. “Research has also shown that carrots have impressive properties of wrestling. against cancer, adopt them as Bunny Bugs and catch them for a healthy snack.
There is a good reason for broccoli: a study conducted in 2016 revealed that it contains the vegetable pigment, lutein, related to “crystallized intelligence” – the knowledge that you now have well in your senior years. Talk about anti-aging for your brain.
13/30. Cooked Tomatoes
“Cooked tomatoes are loaded with lycopene, an antioxidant that protects the skin from damage”, While raw tomatoes still provide lycopene to the body, the cooking process [it] facilitates its absorption. “So the consumption of tomatoes ensures he had smooth, youthful skin.
12/30. Beans and Lentils
You should know that “These superfoods contain essential amino acids made from plants that meet all your protein needs.” “beans and lentils are superior sources because they also contain fiber and phytochemicals that fight diseases on the one hand but also fight against aging skin in older women,”
“Yogurt is great for keeping your cells young.” But to really get your money’s worth, make sure you have a good night’s sleep. “Skin cells turn around quickly and give them restful sleep, giving them time to recover and rebuild.” Opt for the home-made, unsweetened versions and add fresh fruit and a hint of honey to temper the acidity.