Start eating two cloves per day see what will happen to you would you believe that eating just two little cloves a day can leave digestive issues to strengthen your immune system and even help you fight off cancer, oh and there’s a lot more where that came from so just keep reading.
First of all what are cloves anyway? Well they’re a fragrant dried pink flower bud that comes from an evergreen tree native to Indonesia cloves are actually one of the most loved and used spices in the world, In addition to the sweet flavor they give to the dishes their attitude cloves are very well known for their medicinal properties and that’s because they’re rich in a variety of vitamins minerals and antioxidants, all those yummy components do so much for your body here are just some of the amazing health benefits that eating 2 cloves a day will bring to your well-being.
1. they strengthen the immune system by increasing the number of white blood cells in the body which help us fight off infections cloves are one of the best things we can take for immune support and that’s all thanks to the immune-boosting vitamin C contained in this spice.
2. they help treat digestive issues cloves can be used as a remedy for digestive problems since they increase the secretion of digestive enzymes a study done by the Department of Pharmacology in the College of Medicine at the University of Lagos proved that clove extract helped treat stomach ulcers and even had similar effects to a variety of anti-ulcer medications.
They also reduce gas and nausea not to mention cloves are packed full of fiber which promotes digestive health and helps prevent constipation the best way to treat digestive issues with cloves is to consume either powdered or roasted cloves with honey.
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