14 Things your hands can tell about your health

11. Dry Hands

The most common reasons for dry skin on the hands are dehydration, an underactive thyroid, the deficiency of essential fatty acids, or estrogen deficiency, which goes hand-in-hand with menopause.

To avoid dehydration drink enough water and use moisturizing hand creams to deal with the lack of fatty acids in your body an oily fish seeds and nuts into your diet.

Visit your doctor to get hormonal replacement therapy. It will help you to control the estrogen drop.

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